Catalog Search Results
Pub. Date
2013
Description
Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting abs, butt, arms and legs.
583) The Weight of him
Author
Pub. Date
2017
Description
At four hundred pounds, Billy Brennan can always count on food. From his earliest memories, he has loved food's colors, textures, and tastes. The way flavors go off in his mouth. How food keeps his mind still and his bad feelings quiet. Food has always made everything better, until the day Billy's beloved son Michael takes his own life. In Michael's memory, Billy determines to make a difference and undertakes a public weight-loss campaign to raise...
Author
Pub. Date
2019.
Description
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase...
585) Nutrition in crisis: flawed studies, misleading advice, and the real science of human metabolism
Author
Pub. Date
2019.
Description
"Why Low Carb Should Be the Default Approach for Managing and Preventing Metabolic Syndrome and Other Chronic Diseases. Almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or all-cause mortality due to something you've just eaten for lunch. Many of us no longer know what to eat or who to believe. In the Nutrition Revolutiont; distinguished biochemist Richard Feinman, PhD, cuts through...
Series
Pub. Date
2008
Description
Walk off the weight fast. Jam packed with great music, boosted walking, and body sculpting using the Firm Band. A challenging 4 mile walking workout. Popular mile markers allow user to choose a 1,2,3 or 4 mile invigorating walk anytime of the day. Firm Band helps intensify fat burning and shaping in the upper body. Finish the program with a calming stretch to keep joints moving in a full range of motion.
Author
Pub. Date
2022.
Description
As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.
This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn’t happy with how she looked and...
Pub. Date
2014
Description
"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container.
Author
Pub. Date
2010
Description
Documents comedian Jeff Garlin's hilarious journey to lessen both his physical and carbon footprint. Garlin dedicated the filming of an entire season of Curb Your Enthusiasm to completely make over his lifestyle in two major ways--by lightening his physical and his ecological footprints. After many false starts, he believes that writing a book about the experiment is the only possible way to help him lose weight and go green. The hardest part of the...
Author
Pub. Date
[2016]
Description
Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here.
Author
Pub. Date
2014.
Description
"Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition...
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